They do say to “climb with your legs”, but a lot of it is just how darn powerful legs are. It’s a double whammy that they’re good for endurance and strength, so it’s no wonder experienced climbers say that.
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By anaerobic respiration, I mean the lactic acid buildup from strenuous workouts. Anaerobic refers to the lack of oxygen. I can elaborate quite a bit on all that later. I never really got into “It’s a Wonderful Life”. It’s a […] ↓ Read the rest of this entry…